Welcome to PADBOX™

The training system PADBOX™ offers a whole new dimension to boxing fitness. Unlike other courses, PADBOX™ has been researched and designed by established amateur boxers and sports scientists, and offers your clients a real insight into the physical demands of the sport, without the risk of injury.

Working on three main areas; coordination, reflex reaction, and cardiovascular strength and fitness, PADBOX™ is accredited by Skills Active and carries the maximum of 16 Continuous Professional Development Points (CPD).

On successful completion of the course the candidate will receive a Padbox certificate and authorised trainers identity card as well as the Padbox training manual free of charge. we have also produced a dvd which can be purchased by post by authorised instructors.

PADBOX™ LEVEL 1

The PADBOX™ LEVEL 1 training course involves intensive instruction from the perspective of the trainer and the client . Attendees will learn the dynamics of delivering and taking punches, correct footwork, and then progress to shadow boxing. We then move onto the padwork and the reactionary moves we use to make our sessions as close to the real thing without being hit.

PADBOX™ LEVEL 2

Now available, the PADBOX™ LEVEL 2 course which has six new reactionary moves including body punches that will enable our Level 1 qualified coaches to progress to taking rounds of boxing, working on reactions alone, enabling the “boxer” to get as close to the real thing without the risk of being punched.

PADBOX™ SKIPPING & CIRCUITS WORKSHOP (open to all)

New for 2010, our first skipping & circuit training workshop is on Sunday 6th June at the Peakock Gymnasium, E16. Contact us to book your place.

Train With a PADBOX™ Qualified Personal Trainer

We now provide approved PADBOX™ trainers nationwide for one to one training. Contact PADBOX™ if you would like us to recommend a trainer in your area. Please remember to include your address and contact number.