Welcome to PADBOX™

The training system PADBOX™ offers a whole new dimension to boxing fitness. Unlike other courses, PADBOX™ has been researched and designed by established amateur boxers and sports scientists, and offers your clients a real insight into the physical demands of the sport, without the risk of injury.

Working on three main areas; coordination, reflex reaction, and cardiovascular strength and fitness, PADBOX™ is accredited by Skills Active and carries the maximum of 16 Continuous Professional Development Points (CPD).

On successful completion of the course the candidate will receive a Padbox certificate and authorised trainers identity card as well as the Padbox training manual free of charge. we have also produced a dvd which can be purchased by post by authorised instructors.

	Ian going through the PADBOX™ routines with leading fitness writer John Shepherd.
	View the full article from Ultrafit Magazine in our 'In the News' section.

The PADBOX™ training course involves intensive instruction from the perspective of the trainer and the client . Attendees will learn the dynamics of delivering and taking punches, correct footwork, and then progress to shadow boxing. We then move onto the padwork and the reactionary moves we use to make our sessions as close to the real thing without being hit.

Train With a PADBOX™ Qualified Personal Trainer

We now provide approved PADBOX™ trainers nationwide for one to one training. Contact PADBOX™ if you would like us to recommend a trainer in your area. Please remember to include your address and contact number.

PADBOX™ IN THE MEDIA

The PADBOX™ training system has recently been featured an reviewed by some of the country's leading fitness magazines including Men's Fitness, Ultrafit, Fighter's Magazine & Combat. View the reviews in our 'In the News' page

Congratulations Lenny!

Congratulations to Lenny Daws on winning the English Light Welterweight title on April 11th 2009.