Welcome to PADBOX™

The training system PADBOX™ offers a whole new dimension to boxing fitness. Unlike other courses, PADBOX™ has been researched and designed by established amateur boxers and sports scientists, and offers your clients a real insight into the physical demands of the sport, without the risk of injury.

Working on three main areas; coordination, reflex reaction, and cardiovascular strength and fitness, PADBOX™ is accredited by Skills Active and carries the maximum of 16 Continuous Professional Development Points (CPD).

On successful completion of the course the candidate will receive a Padbox certificate and authorised trainers identity card as well as the Padbox training manual free of charge. we have also produced a dvd which can be purchased by post by authorised instructors.

	Ian going through the PADBOX™ routines with leading fitness writer John Shepherd.
		View the full article from Ultrafit Magazine

The PADBOX™ training course involves intensive instruction from the perspective of the trainer and the client . Attendees will learn the dynamics of delivering and taking punches, correct footwork, and then progress to shadow boxing.